About this tool

Catalyst Performance is a best personal training studio in Singapore, at Manulife Tower in the CBD, built around healthspan: the decades you stay strong, mobile and independent. Every client starts with the 4-Pillar Healthspan Assessment across body composition, cardiorespiratory fitness, stability and strength, then trains against those numbers with quarterly retests. Our best personal trainers cover pre-natal and post-natal training, the over 50s, seniors, post-injury and chronic condition work, plus executive and couples coaching. Eleven free healthspan calculators embed in one line.